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![Nutrition During The Holidays](https://static.wixstatic.com/media/bd68ee_a8386b471c1a4a1cb8502469cf91efe3~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/bd68ee_a8386b471c1a4a1cb8502469cf91efe3~mv2.webp)
Nancy Bradbury
Nov 4, 20242 min read
Nutrition During The Holidays
Simple tips to enjoy Holiday foods you love and help save your waist line.
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![Lessons Learned, A Journey Back to Running](https://static.wixstatic.com/media/bd68ee_e4906113a1a9449580e93f3b81a3e043~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/bd68ee_e4906113a1a9449580e93f3b81a3e043~mv2.webp)
Nancy Bradbury
Sep 26, 20246 min read
Lessons Learned, A Journey Back to Running
If you are considering running again, these lessons learned will surely help! Running is a great way to challenge yourself & boost wellness!
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![A Soup-er Weight Loss Strategy](https://static.wixstatic.com/media/bd68ee_d36a4572a9e04e28a520e819590db7f5~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/bd68ee_d36a4572a9e04e28a520e819590db7f5~mv2.webp)
Beau Bradbury
Apr 10, 20245 min read
A Soup-er Weight Loss Strategy
A common sense weight loss strategy that you can start today!
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![Simple Summer Shred](https://static.wixstatic.com/media/bd68ee_8c360f5383bd4f6a8ef285015a2d3d9f~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/bd68ee_8c360f5383bd4f6a8ef285015a2d3d9f~mv2.webp)
Beau Bradbury
Jun 6, 20234 min read
Simple Summer Shred
Learn simple fat loss strategies for summertime
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![Golf Strength Training Made Simple](https://static.wixstatic.com/media/bd68ee_ca74a98215ae4be4acd51daecb0bc5e9~mv2.jpg/v1/fill/w_370,h_341,fp_0.50_0.50,q_90,enc_auto/bd68ee_ca74a98215ae4be4acd51daecb0bc5e9~mv2.webp)
Beau Bradbury
Mar 10, 20236 min read
Golf Strength Training Made Simple
Get started right now with a simple approach to productive golf strength training.
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![The Best Exercise To Increase Your Bench Press](https://static.wixstatic.com/media/bd68ee_44718bb17d67432f98aa6e99d94ceeaa~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/bd68ee_44718bb17d67432f98aa6e99d94ceeaa~mv2.webp)
Beau Bradbury
Oct 4, 20224 min read
The Best Exercise To Increase Your Bench Press
A big bench press is always respected. Learn the one exercise that can take you to the next level. Warning: Plates will rattle.
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![Gym Rat Logic: The Best Investment For Higher Than Normal Inflation](https://static.wixstatic.com/media/bd68ee_e337e05887da485995b07990da7cbc8e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/bd68ee_e337e05887da485995b07990da7cbc8e~mv2.webp)
Beau Bradbury
May 16, 20225 min read
Gym Rat Logic: The Best Investment For Higher Than Normal Inflation
Beating inflation is a cinch. Here's how!
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![Your Golden Ticket To Fitness Success: The 6 Month Rule](https://static.wixstatic.com/media/bd68ee_913697a78896483788b6f4fe60095fb3~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/bd68ee_913697a78896483788b6f4fe60095fb3~mv2.webp)
Beau Bradbury
Mar 31, 20224 min read
Your Golden Ticket To Fitness Success: The 6 Month Rule
Can a simple rule help me have success with my fitness journey? Absolutely.
106 views0 comments
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![Psychology of Weight Loss: The Basics](https://static.wixstatic.com/media/bd68ee_8c360f5383bd4f6a8ef285015a2d3d9f~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/bd68ee_8c360f5383bd4f6a8ef285015a2d3d9f~mv2.webp)
Beau Bradbury
Feb 4, 20225 min read
Psychology of Weight Loss: The Basics
Let's learn why your psychology plays a key role in healthy weight loss.
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![How to stay skinny during the holiday season](https://static.wixstatic.com/media/bd68ee_913697a78896483788b6f4fe60095fb3~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/bd68ee_913697a78896483788b6f4fe60095fb3~mv2.webp)
Beau Bradbury
Nov 15, 20214 min read
How to stay skinny during the holiday season
How do you stay skinny during the holiday season? Utilize our 4 action steps to help you stay leaner this year.
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![What is the best squat for tall people?](https://static.wixstatic.com/media/bd68ee_1bb5e57a3b804aad85878f4cadb914bd~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/bd68ee_1bb5e57a3b804aad85878f4cadb914bd~mv2.webp)
Beau Bradbury
Oct 8, 20215 min read
What is the best squat for tall people?
Learn what is the best squat for tall people and a squatting progression to go from chump to champ.
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![How to stick with working out for good](https://static.wixstatic.com/media/bd68ee_4d447858bf4d47b095fd3468a6d90ad4~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/bd68ee_4d447858bf4d47b095fd3468a6d90ad4~mv2.webp)
Beau Bradbury
Sep 3, 20215 min read
How to stick with working out for good
Have you ever started working out and then quit? Let's change that!
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![How to coax your body into superior fitness](https://static.wixstatic.com/media/bd68ee_4e9e0f2069914345930952c86aac8fa1~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/bd68ee_4e9e0f2069914345930952c86aac8fa1~mv2.webp)
Beau Bradbury
Aug 11, 20214 min read
How to coax your body into superior fitness
Learn from the foolish farmer or learn the hard way. Master how to coax your body into superior fitness.
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![Average living is a health time bomb](https://static.wixstatic.com/media/bd68ee_8c360f5383bd4f6a8ef285015a2d3d9f~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/bd68ee_8c360f5383bd4f6a8ef285015a2d3d9f~mv2.webp)
Beau Bradbury
Aug 5, 20213 min read
Average living is a health time bomb
Life is meant to be awesome, not average. Avoid the 5 S's and start living!
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![An Extreme Posture Enhancer You Can Do Right Now: The Rader Chest Pull](https://static.wixstatic.com/media/bd68ee_f51727bd0f044c5eb68b9e23b86d8cb6~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/bd68ee_f51727bd0f044c5eb68b9e23b86d8cb6~mv2.webp)
Beau Bradbury
Jul 14, 20212 min read
An Extreme Posture Enhancer You Can Do Right Now: The Rader Chest Pull
You can help improve your posture in just minutes a day with this one move: The Rader Chest Pull
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![8 Simple Tips To Look Your Leanest This Summer](https://static.wixstatic.com/media/bd68ee_1f65a4df4ecc46c883facabebe0a855b~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/bd68ee_1f65a4df4ecc46c883facabebe0a855b~mv2.webp)
Beau Bradbury
Mar 14, 20216 min read
8 Simple Tips To Look Your Leanest This Summer
Click here to view our disclaimer and disclosure. Warning! For builders only.The BBB blog may be offensive to wimps. The grass is...
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![Damage Control: 4 Simple Tips To Help Stop Holiday Weight Gain](https://static.wixstatic.com/media/bd68ee_0c2dd5b9715d41bd9360c1b7578dbdf6~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/bd68ee_0c2dd5b9715d41bd9360c1b7578dbdf6~mv2.webp)
Beau Bradbury
Dec 2, 20206 min read
Damage Control: 4 Simple Tips To Help Stop Holiday Weight Gain
Stay lean this holiday season!
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![A simple and cheap "real food" weight gainer.](https://static.wixstatic.com/media/a27d24_4575d8617b554a18879fd791f301e872~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a27d24_4575d8617b554a18879fd791f301e872~mv2.webp)
Beau Bradbury
Aug 9, 20203 min read
A simple and cheap "real food" weight gainer.
Should I use a weight gainer? A common question people have is "how do I gain weight, preferably muscle?" I can tell you most people who...
118 views0 comments
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